Utah’s Wasatch Front is known for its stunning mountain views, but it also struggles with some of the highest levels of air pollution in the nation. The American Lung Association consistently ranks Salt Lake City and surrounding areas among the worst for air quality, particularly during winter inversions and summer wildfires. While you can’t control outdoor pollution, you can take steps for improving indoor air quality in your home. With a few simple changes, you can create a healthier living environment for your family while also improving the efficiency of your HVAC system.
1. Replace Your Air Filter Regularly
One of the easiest and most effective ways for improving indoor air quality is to replace your air filter regularly. Your HVAC system’s filter captures dust, pollen, pet dander, and other airborne pollutants, but when clogged, it loses effectiveness and forces your system to work harder. We recommend replacing your filters every 1-3 months, depending on usage and the size of the filter. If you use a 4-inch filter, you can typically go 3-6 months before needing a replacement.
Regularly replacing your air filter helps keep your HVAC system running efficiently, lowers energy costs, and ensures cleaner air circulation throughout your home. Studies show that homes with properly maintained filters have significantly lower levels of airborne contaminants, reducing allergy and asthma symptoms.
2. Consider an Air Purifier
An air purifier can provide an extra layer of protection against pollutants. Whole-home air purifiers integrate with your HVAC system and work to remove harmful particles, including bacteria, viruses, mold spores, and allergens. According to the Environmental Protection Agency (EPA), indoor air can be up to five times more polluted than outdoor air, making an air purifier a valuable investment, especially for families with respiratory issues.
During Utah’s winter months, when air pollution spikes due to inversions, an air purifier can significantly reduce fine particulate matter (PM2.5) that seeps into homes. If you’re looking to enhance your indoor air quality, an air purifier is one of the best options available.
3. Add a Whole-Home Humidifier
Utah’s dry climate can lead to discomfort, especially in winter. Dry air can cause dry skin, throat irritation, and even exacerbate respiratory problems. A whole-home humidifier helps maintain optimal humidity levels, making indoor air more comfortable and breathable.
The Mayo Clinic recommends maintaining indoor humidity levels between 30-50% to reduce issues like dry sinuses and static electricity. A humidifier also protects wood furniture and flooring from drying out and cracking. With a whole-home humidifier, you can enjoy a healthier and more comfortable home environment year-round.
4. Limit Indoor Pollutants
Even the cleanest homes can harbor indoor air pollutants. Everyday activities such as burning candles, using a gas stove, and smoking indoors can worsen indoor air quality. To minimize pollutants, consider these simple adjustments:
- Avoid burning candles or use soy-based, unscented alternatives.
- If using a fireplace, ensure it is well-ventilated.
- Always turn on the range hood while cooking to reduce gas stove emissions.
- Avoid smoking indoors, as tobacco smoke contains harmful chemicals that linger in the air.
By making these small changes, you can significantly reduce airborne contaminants in your home and improve overall air quality.
The Impact of Air Quality on Health
Poor indoor air quality can lead to a range of health issues, from minor irritations like dry eyes and headaches to more serious conditions like respiratory diseases. A study by the Utah Department of Environmental Quality found that prolonged exposure to high pollution levels can increase the risk of asthma, heart disease, and other long-term health problems.
Children, the elderly, and individuals with pre-existing health conditions are particularly vulnerable to indoor air pollution. By taking proactive measures such as replacing your air filter, using an air purifier, and maintaining proper humidity levels, you can create a safer indoor environment for your loved ones.
Indoor Air Quality and Authority Heating & Cooling
Living along the Wasatch Front means dealing with seasonal air pollution, but you don’t have to let it affect your home’s air quality. Simple steps like replacing your air filter regularly, investing in an air purifier, and using a whole-home humidifier can make a big difference. Your HVAC system plays a crucial role in maintaining clean air, and proper maintenance ensures you get the best performance from your system while keeping pollutants at bay.
If you’re interested in improving your indoor air quality, Authority Heating & Cooling is here to help! Contact us today to learn more about the best HVAC solutions for cleaner, healthier air in your home.
